Choosing a weight loss plan can be hard because of the fact that there are so many options in the marketplace. We will review the “Burn the Fat, Feed the Muscle” program by Tom Venuto. Here are the benefits and drawbacks of this program so that you can decide if it is a good choice for your needs.

Benefit: This weight program is personalized.

‘Burn the Fat, Feed the Muscle’ is a program that depends on your body type. The idea behind the program is that there are individuals with body types that metabolize food in various ways. To give an example, a certain body type may be more efficient at processing complex carbohydrates versus some other body type that may need to reduce the intake of carbohydrates in order to maintain a healthy weight. 

The program shows you how to figure out what your body type is. After that it will tell you the necessary steps to creating a fitness regime and diet program that is best for your body type. While you complete the plan, you can make changes to the number of calories you intake and your nutritional needs. This individualized program will, ideally, give you a greater weight loss then a plan that is designed for anyone.

Benefit: The plan includes a lot of information on nutrition.

This plan includes almost all of the available details about nutritional requirements, especially those that are particular to your own body type. Tom Venuto covers information on calories, vitamins and macronutrients. The book has over 250 pages of material on nutrition. 

The book contains detailed information to aid you in figuring out your calorie intake requirements and your BMR. 

Benefit: You can pay for upgrades.

In addition to the main book, you can opt to buy additional helpful information including a recurring subscription to the website as well as some interviews from the authors. These bonuses are excellent and there is tons of content to review on the website. On the website you will find additional information like recipes, reviews of products and various calculators. There are also member forums which are used actively and you can ask questions and get feedback.

All of the information is useful to a person that is looking to transform his or her life and body shape, however if you are looking to do a casual diet, it might be more than you need. 

Burn the Fat, Feed the Muscle Review – The Drawbacks

Drawback: The program is not geared toward people who diet casually.

This review of ‘Burn the Fat, Feed the Muscle’ review, will likely save you time because the book is over 300 pages of material! This is excluding any additional material that you will receive and the other items that you can upgrade to. If you are just dieting casually, you may feel that there is way too much information.

In addition, Tom Venuto has built a career as a bodybuilder and his writing style reflects this. Therefore, he focuses on the goal of trying to obtain a low percentage of body fat. This information can seem harsh but is valuable.

Drawback: The book does not go into exercise at any depth.

Tom Venuto spends most of the book talking about nutrition despite saying how important exercise is. Less than 30 pages each of the book discuss Cardio exercise or weight lifting. 

Venuto leaves the reader to figure things out on their own by suggesting exercises but not talking about how to do them and also talking about the effects of the exercise. There are suggested workouts in the book but they are just ideas and not how-to explanations.

One good point: If you want to learn about weight training, there are a lot of tips in the frequently asked questions section on weight lifting.

Burn the Fat, Feed the Muscle Review – Conclusion

“Burn the Fat, Feed the Muscle” is excellent. It has a very specific method for weight loss that many people trust in. It is probably not the best choice for a person just looking to get rid of a small number of pounds, however it can help someone to build a great body.

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