Most of the diet options available have too many restrictions. These restrictions make dieters feel unsatisfied so they are prone to failure. However, there are other programs like Fat Loss 4 Idiots that will allow you to take in as much as you want to eat as long as you stick to a few rules. You must take it all in at once. We’ve put together an overview of the system in terms of the benefits and drawbacks in this important review about Fat Loss 4 Idiots.
Review of Fat Loss 4 Idiots – The Benefits
Pro: You can take time off every few days.
Fat Loss 4 Idiots is a program that works in cycles. Initially you’ll start with the program for 11 days, after that you will go back to eating normally for 3 days. If your goal requires that you lose additional weight, you may do that cycle again. This method allows you to partake in some foods that are considered ‘forbidden’ every now and then.
The diet program additionally permits you to drink one glass of wine each day, which makes it among the few diet programs that allow you to have alcohol. In addition to the break times that happen, this will keep you feeling good so that you don’t ruin your weight loss.
Benefit: You can put together your own plans for meals.
Fat Loss 4 Idiots provides you with the login information to use an online generator for meals. The settings permit you to choose your most enjoyed foods from a list and then the software will figure out a meal plan that is personalized for you based on the foods you chose. However, you should not expect to see to many foods that are high in calories as the choices for foods are limited.
The plan for meals that is generated will provide some variations in the foods that you will be eating, you are likely to start feeling tired of eating those foods after a few weeks have passed. Fortunately, there is an option for you to get access to an additional program called ‘Beyond Calories.’ This upgrade permits you to choose from more foods than the online generator for meals.
Benefit: There are options for vegetarians.
There really aren’t too many diet plans that are focused on vegetarians, however Fat Loss 4 Idiots does. You are able to create a meal plan with only vegetarian options that you can use. Vegetarian diets typically have low levels of saturated fat, which is an additional benefit for your heart!
Review of Fat Loss 4 Idiots – The Drawbacks
Drawback: It does not have any scientific proof of the claims made.
The idea of the cyclical diet is not proven by any study. In addition the program runs in a similar manner to a diet as supposed to a change of lifestyle, which means there is a strong chance that the weight will be put back on as soon as you resume with a normal diet. A smarter way to go about this would probably be to figure out a meal plan that will work for you for the rest of your life.
Drawback: There are some claims that are dubious.
The industry for weight loss is known for selling marketing claims that are dubious and Fat Loss 4 Idiots is included there also. The website for the product says that you can lose nearly 10 bounds in about 11 days if you are able to follow the program. However, losing this amount of weight means that the weight is most likely just water that will come back on soon.
Drawback: Needs more structure and is too confusing.
The beginning of the program seems like it is a list of tips rather than a step by step program for dieting. In addition, there are three different dieting programs which can make things hard to figure out.
Review of Fat Loss 4 Idiots – The Conclusion
The overall point of this review of Fat Loss 4 Idiots review is this: It can be very reasonable but easy approach to losing weight. It will give a program that is not so painful to help you lose a bit of weight. However, for major fat loss a plan that is more focused on exercise and training for strength should be done in combination with a diet.