Category Archives: Reviews

Most of the diet options available have too many restrictions. These restrictions make dieters feel unsatisfied so they are prone to failure. However, there are other programs like Fat Loss 4 Idiots that will allow you to take in as much as you want to eat as long as you stick to a few rules. You must take it all in at once. We’ve put together an overview of the system in terms of the benefits and drawbacks in this important review about Fat Loss 4 Idiots.

Review of Fat Loss 4 Idiots – The Benefits

Pro: You can take time off every few days.

Fat Loss 4 Idiots is a program that works in cycles. Initially you’ll start with the program for 11 days, after that you will go back to eating normally for 3 days. If your goal requires that you lose additional weight, you may do that cycle again. This method allows you to partake in some foods that are considered ‘forbidden’ every now and then.

The diet program additionally permits you to drink one glass of wine each day, which makes it among the few diet programs that allow you to have alcohol. In addition to the break times that happen, this will keep you feeling good so that you don’t ruin your weight loss.

Benefit: You can put together your own plans for meals.

Fat Loss 4 Idiots provides you with the login information to use an online generator for meals. The settings permit you to choose your most enjoyed foods from a list and then the software will figure out a meal plan that is personalized for you based on the foods you chose. However, you should not expect to see to many foods that are high in calories as the choices for foods are limited.

The plan for meals that is generated will provide some variations in the foods that you will be eating, you are likely to start feeling tired of eating those foods after a few weeks have passed. Fortunately, there is an option for you to get access to an additional program called ‘Beyond Calories.’ This upgrade permits you to choose from more foods than the online generator for meals.

Benefit: There are options for vegetarians.

There really aren’t too many diet plans that are focused on vegetarians, however Fat Loss 4 Idiots does. You are able to create a meal plan with only vegetarian options that you can use. Vegetarian diets typically have low levels of saturated fat, which is an additional benefit for your heart!

Review of Fat Loss 4 Idiots – The Drawbacks

Drawback: It does not have any scientific proof of the claims made.

The idea of the cyclical diet is not proven by any study. In addition the program runs in a similar manner to a diet as supposed to a change of lifestyle, which means there is a strong chance that the weight will be put back on as soon as you resume with a normal diet. A smarter way to go about this would probably be to figure out a meal plan that will work for you for the rest of your life.

Drawback: There are some claims that are dubious.

The industry for weight loss is known for selling marketing claims that are dubious and Fat Loss 4 Idiots is included there also. The website for the product says that you can lose nearly 10 bounds in about 11 days if you are able to follow the program. However, losing this amount of weight means that the weight is most likely just water that will come back on soon.

Drawback: Needs more structure and is too confusing.

The beginning of the program seems like it is a list of tips rather than a step by step program for dieting. In addition, there are three different dieting programs which can make things hard to figure out.

Review of Fat Loss 4 Idiots – The Conclusion

The overall point of this review of Fat Loss 4 Idiots review is this: It can be very reasonable but easy approach to losing weight. It will give a program that is not so painful to help you lose a bit of weight. However, for major fat loss a plan that is more focused on exercise and training for strength should be done in combination with a diet. 

Choosing a weight loss plan can be hard because of the fact that there are so many options in the marketplace. We will review the “Burn the Fat, Feed the Muscle” program by Tom Venuto. Here are the benefits and drawbacks of this program so that you can decide if it is a good choice for your needs.

Benefit: This weight program is personalized.

‘Burn the Fat, Feed the Muscle’ is a program that depends on your body type. The idea behind the program is that there are individuals with body types that metabolize food in various ways. To give an example, a certain body type may be more efficient at processing complex carbohydrates versus some other body type that may need to reduce the intake of carbohydrates in order to maintain a healthy weight. 

The program shows you how to figure out what your body type is. After that it will tell you the necessary steps to creating a fitness regime and diet program that is best for your body type. While you complete the plan, you can make changes to the number of calories you intake and your nutritional needs. This individualized program will, ideally, give you a greater weight loss then a plan that is designed for anyone.

Benefit: The plan includes a lot of information on nutrition.

This plan includes almost all of the available details about nutritional requirements, especially those that are particular to your own body type. Tom Venuto covers information on calories, vitamins and macronutrients. The book has over 250 pages of material on nutrition. 

The book contains detailed information to aid you in figuring out your calorie intake requirements and your BMR. 

Benefit: You can pay for upgrades.

In addition to the main book, you can opt to buy additional helpful information including a recurring subscription to the website as well as some interviews from the authors. These bonuses are excellent and there is tons of content to review on the website. On the website you will find additional information like recipes, reviews of products and various calculators. There are also member forums which are used actively and you can ask questions and get feedback.

All of the information is useful to a person that is looking to transform his or her life and body shape, however if you are looking to do a casual diet, it might be more than you need. 

Burn the Fat, Feed the Muscle Review – The Drawbacks

Drawback: The program is not geared toward people who diet casually.

This review of ‘Burn the Fat, Feed the Muscle’ review, will likely save you time because the book is over 300 pages of material! This is excluding any additional material that you will receive and the other items that you can upgrade to. If you are just dieting casually, you may feel that there is way too much information.

In addition, Tom Venuto has built a career as a bodybuilder and his writing style reflects this. Therefore, he focuses on the goal of trying to obtain a low percentage of body fat. This information can seem harsh but is valuable.

Drawback: The book does not go into exercise at any depth.

Tom Venuto spends most of the book talking about nutrition despite saying how important exercise is. Less than 30 pages each of the book discuss Cardio exercise or weight lifting. 

Venuto leaves the reader to figure things out on their own by suggesting exercises but not talking about how to do them and also talking about the effects of the exercise. There are suggested workouts in the book but they are just ideas and not how-to explanations.

One good point: If you want to learn about weight training, there are a lot of tips in the frequently asked questions section on weight lifting.

Burn the Fat, Feed the Muscle Review – Conclusion

“Burn the Fat, Feed the Muscle” is excellent. It has a very specific method for weight loss that many people trust in. It is probably not the best choice for a person just looking to get rid of a small number of pounds, however it can help someone to build a great body.

Fat Burning Furnace Review

The Fat Burning Furnace System created by Rob Poulos was built around the concept that you can jumpstart your metabolism to work faster by injesting specific foods and doing certain types of exercises.

Thanks to this review of Fat Burning Furnace, you will receive all of the information that is necessary to make a decision as to whether it will work for you. Let us begin now!

Review of Fat Burning Furnace – The Benefits

Benefits: This information packed weight loss program seems logical.

Rob Poulos focuses on a no-brainer approach to reducing your weight. The Fat Burning Furnace Prgram provides exercise ideas for each level of fitness. If you have not done any exercises in a long time, a place that you can begin is with the initial exercise regime and continue working until you have reached the advanced levels once your body is in a fitter shape. 

The program is based on scientific research. If you increase the amount of muscle that you have and reduce your body fat, you will heighten your RMR because muscles can burn way more calories that fat can. By growing your muscle tissue, you can transform your body into a furnance that burns fat. 

Benefits: The workouts work and are not long.

For people that don’t want to spend hours working out, Fat Burning Furnace has a method for exercising that you will like: Strength train for just 20 minutes everyday, on 3 to 4 occassions each week.

Just a single set of exercises are needed, however these exercises can be done at a slow rate in order to allow the muscles an opportunity to be targeted by the workout more. Workouts are designed for each group of muscles, so that you can target your entire body with this program.

The Fat Burning Furnace System excludes the long cardio workouts which can be boring. Poulos suggests that the short interval methods for building strength will provide you with a much better result than spending more than one hour using a standard treadmill.

Benefit: You can buy upgrades.

The Fat Burning Furnace System has different levels including Deluxe, Ultimate, and Blowtorch. The Ultimate level is the most valuable level out of all of them, however the Blowtorch level includes two hours of videos featuring Poulos doing the various workout regimes. For novices, they should start with the first level and work up to the advanced level before trying the workouts shown in the Blowtorch level.

Review of Fat Burning Furnace – The Drawbacks

Drawback: There isn’t really a focus on nutritional needs.

This system is mainly focused on exercises. Poulos excels at providing the basics of nutrition but he doesn’t cover in detail exactly what you should eat. When contrasted with the exercise guides that go into detail, the system for nutrition gives the reader many options. This can be a pro or a con depending  on how you eat. Get ready to read about just a few meal ideas as well as guidelines for nutrition, as well as URLs where you can find recipes that you can put together yourself.

Drawback: Constant pressure to buy can be tiring.

This review of Fat Burning Furnace is not complete without letting you know this: Poulos uses the beginning section of the book to convince you of his methods and ideas. This is not a huge problem, but there are also sales pitches for foods from ProGrade. If you can ignore this, the remainder of the system is good.

Review of Fat Burning Furnace – Conclusion

Poulos is good at talking about the effects of nutrition and exercise routines on the body. He doesn’t like diets that are fads and he resolves many of the myths about nutrition by giving explanations that make sense. This system is good for individuals who have ruined their metabolisms by dieting off and on, regardless of their current levels of fitness.